If you’re in the market for a versatile, high-quality piece of gym equipment that doesn’t take up a ton of space, the Torque Fitness F9 Fold-Away Functional Trainer is worth a closer look.
Designed with the home gym enthusiast in mind, this functional trainer offers all the features you’d expect from commercial gym equipment but in a compact, foldable form. Let’s explore how the F9 can elevate your workouts and help you meet your fitness goals.

Space-Saving Design That Doesn't Compromise
One of the most remarkable features of the Torque Fitness F9 is its space-saving, fold-away design. When not in use, the F9 can be neatly folded to fit into tight spaces, making it ideal for those who don’t have the luxury of a dedicated gym room. Whether you’re living in a small apartment, condo, or simply want to minimize the space your fitness equipment occupies, the F9 provides a solution without compromising on the quality or range of exercises.
When unfolded, the F9 offers plenty of room to move and perform a wide variety of functional exercises. Unlike other compact machines, which might feel cramped or limit your movement, the F9 offers a spacious setup when fully opened, allowing for a full range of motion during your workout. This balance between space efficiency and functionality is one of the standout features of the F9, making it perfect for a home gym setup.
Versatility: The Heart of the F9
The Torque Fitness F9 stands out in the world of functional trainers due to its versatility. Whether you’re new to fitness or a seasoned athlete, the F9 can adapt to your training needs. It’s equipped with dual adjustable pulleys that allow for nearly unlimited movement patterns. This makes it ideal for both traditional strength exercises and more dynamic functional training movements that mimic real-life activities. The wide variety of exercises you can perform with this machine ensures that no muscle group is left out.
4 Key Features That Enhance Versatility
- Dual Adjustable Pulleys: The F9’s dual pulleys allow you to perform exercises in any direction and at almost any angle, mimicking natural movement patterns. This is key for functional training, as it allows you to train your muscles in ways that are directly applicable to real-world activities like lifting, pushing, pulling, and rotating.
- Wide Range of Exercises: The adjustable nature of the F9 makes it possible to perform both upper and lower body exercises. You can easily transition from cable presses and rows to squats, lunges, and rotational movements.
- Included Accessories: The F9 comes with a variety of attachments, such as handles, ropes, and bars, to further increase the range of exercises. These accessories allow you to target specific muscle groups more effectively and add variation to your workouts, ensuring you stay engaged and challenged.
- Pull-Up Bar: The built-in pull-up bar adds another layer of functionality, giving you the option to target your upper body and core with bodyweight exercises. Whether you’re doing pull-ups, chin-ups, or leg raises, the pull-up bar integrates seamlessly into your routine.

Resistance and Adaptability
One of the key elements of any functional trainer is the resistance system, and the F9 delivers in this area. The machine features two weight stacks, each providing up to 150 pounds of resistance. This is more than sufficient for most users, whether you’re focused on building strength, toning, or improving endurance. For those looking for even more of a challenge, there’s the option to upgrade the weight stacks for higher resistance.
Adjustable Pulley System
The adjustable pulleys on the F9 allow for a nearly infinite number of angles and exercise positions. This not only helps you target muscles more effectively, but also ensures that people of different heights and fitness levels can use the machine comfortably. Whether you’re performing exercises from a standing, seated, or kneeling position, the adjustable pulleys provide the flexibility to accommodate your needs.
The variety of resistance levels also means that the F9 can grow with you as your strength increases. Whether you’re a beginner starting with lighter weights or an experienced lifter looking to push your limits, the F9’s adaptable resistance system ensures that your workouts will remain challenging and effective.
Durability and Quality Build
Torque Fitness is known for creating durable, high-quality fitness equipment, and the F9 is no exception. Built with a solid frame and premium materials, this machine is designed to withstand years of use. The pulleys glide smoothly, and the overall build feels robust and stable, even during high-intensity workouts.
The frame is constructed with heavy-duty steel, ensuring that the F9 can handle the rigors of daily use. The cables and pulleys are built to last, minimizing wear and tear over time. This makes the F9 a worthwhile investment for those looking to add a long-lasting piece of equipment to their home gym.

Diverse Exercise Options
One of the reasons the F9 is so highly regarded is its ability to deliver a full-body workout. From traditional strength training exercises to functional movements that enhance your day-to-day life, the F9 covers it all. Whether you’re performing rows, presses, or more dynamic movements like rotational chops, the F9 allows for seamless transitions between exercises, minimizing downtime during your workout.
4 Exercises You Can Perform
- Upper Body: Cable presses, shoulder raises, lat pulldowns, chest flies, bicep curls, tricep extensions.
- Lower Body: Squats, lunges, deadlifts, step-ups.
- Core and Stability: Cable crunches, woodchops, planks with resistance, anti-rotation movements.
- Pull-Ups: Target your upper body and core with pull-ups or chin-ups using the integrated pull-up bar.
Ideal for Functional Training
The F9 truly shines when it comes to functional strength training. This machine is built to enhance your ability to perform everyday activities with greater ease and efficiency. By focusing on multi-joint movements that engage multiple muscle groups, the F9 allows you to train your body in a way that translates directly to real-world performance. Whether you’re improving your balance, core strength, or overall stability, the F9’s adjustable pulley system enables you to perform a wide range of exercises that mimic real-life movements.
Functional training isn’t just about building muscle; it’s about improving how your body moves as a whole. The F9’s ability to support exercises in multiple planes of motion makes it a valuable tool for anyone looking to enhance their functional fitness.

Who Should Consider the Torque Fitness F9?
The Torque Fitness F9 Fold-Away Functional Trainer is ideal for:
- Space-Saving Enthusiasts: Those with limited space who need a versatile, fold-away machine that doesn't take over their home.
- Home Gym Users: Fitness enthusiasts who want a full-body workout without the need for multiple pieces of equipment.
- Functional Training Practitioners: If your focus is on improving functional strength and movement patterns, the F9 offers the perfect combination of versatility and resistance.
- Beginner to Advanced Users: Whether you’re new to fitness or an experienced athlete, the F9 can adapt to your needs and grow with you as your strength improves.
Wrapping Things Up
The Torque Fitness F9 Fold-Away Functional Trainer is an exceptional piece of fitness equipment for those who prioritize versatility, durability, and space efficiency. It offers everything you need for a versatile workout while easily folding away when not in use. With its adjustable pulleys, included accessories, and focus on functional training, the F9 provides a highly customizable workout experience that caters to both beginners and advanced athletes. If you’re looking for a functional trainer that supports a full range of exercises without taking up too much room, the F9 is a standout option.
Stay functional, stay fit!