Functional Strength Training

Functional Strength Training Equipment

functional strength training equipment

Functional strength training equipment are essential for anyone looking to enhance their fitness routine and build a stronger, more resilient body.

Unlike traditional workouts, functional strength training focuses on exercises that mimic everyday movements, helping you gain real-world strength and stability.

Using the right equipment not only makes your workouts more effective but also helps you target specific muscle groups, improve balance, and prevent injuries.

I have picked for you some of the best functional strength training equipment available, from adjustable kettlebells to versatile resistance bands, these equipment will help make your exercises more efficient.

9 Functional Strength Training Equipment

Here are 9 functional strength training equipment I handpicked myself that will surely help you with your functional strength exercises at home!

01
Bowflex SelectTech 552 Adjustable Dumbbells a

Bowflex SelectTech 552 Adjustable Dumbbells

Price: $429.00

Bowflex SelectTech 552 Adjustable Dumbbells adjust from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs, offering a compact and space-efficient design with easy dial adjustments.
The Bowflex SelectTech 552 Adjustable Dumbbells are designed to revolutionize your strength training routine with a wider weight range, adjusting from 5 to 52.5 lbs in 2.5 lb increments up to 25 lbs. With a simple turn of the dial, you can quickly select your desired weight, eliminating the need for multiple sets of dumbbells and saving valuable workout space. These dumbbells support a variety of exercises, from heavy lifts like shrugs and lunges to lighter movements such as curls and raises, providing a comprehensive workout solution. Additionally, enjoy a 2-month free trial of the JRNY All-Access Membership for personalized strength-training and bodyweight workouts on your phone or tablet, making fitness accessible at home or on the go.
02
functional strength training equipment

Yes4All Kettlebell Weight Set

Price: $149.98

Yes4All Adjustable Kettlebell Weight Sets, available in 5 to 30 lbs, are made of solid cast iron with a black paint finish. They feature wide handles and flat bottoms, ideal for strength training and full-body workouts.
The Yes4All Adjustable Kettlebell Weight Sets are crafted from solid cast iron, ensuring durability and longevity with no welds or weak spots. Coated with corrosion-resistant black paint, these kettlebells provide a secure grip, allowing you to focus on your workout without slipping concerns. The wide and smooth handles facilitate easy two-handed gripping, making them comfortable and ergonomic for various exercises. With a flat bottom design, these kettlebells offer optimal stability for a range of workouts, including swings, deadlifts, squats, and lifts, targeting multiple muscle groups and body parts such as biceps, shoulders, and legs. Suitable for those advancing in their strength training journey, these kettlebells are essential for achieving a robust and active lifestyle. Available in weights from 5 to 30 lbs, they cater to different fitness levels and goals.
03
Perfect Fitness Pushup Rotating Handles

Perfect Fitness Pushup Rotating Handles

Price: $779.00

Perfect Pushup Elite features anti-slip, rotating handles made from durable alloy steel and ABS, supporting up to 400 pounds. Its ergonomic design reduces wrist and elbow strain while engaging more muscles for a stronger upper body.
The Perfect Pushup Elite is designed to elevate your pushup routine by allowing the handles to rotate slightly, engaging more muscles in your arms, shoulders, chest, back, and abs. The ergonomic grips distribute weight evenly, reducing joint strain on wrists and elbows for a more comfortable workout. Built with a steel ball bearing system for smooth rotation and treads for secure grip on any floor surface, this pushup stand supports up to 400 pounds. You can perform a variety of exercises, including standard pushups, wide-grip pushups, and staggered pushups, to diversify your workout and enhance upper body strength and definition.
04
Perfect Fitness Ab Carver Pro Roller Wheel

Perfect Fitness Ab Carver Pro Roller Wheel

Price: $39.99

Perfect Fitness Ab Carver Pro Roller features an ultra-wide wheel with built-in resistance and ergonomic handles, enhancing ab roll-out exercises. Its carbon steel spring amplifies abdominal and arm workouts.
The Perfect Fitness Ab Carver Pro Roller is designed to enhance your core workouts with its ultra-wide wheel and built-in resistance. The interior kinetic engine, equipped with a carbon steel spring, provides added resistance, intensifying your abdominal and arm exercises. The ultra-wide wheel tread ensures stability, allowing you to carve left, right, or center to target your obliques effectively. Ergonomic hand grips are angled to activate arm and core muscles, providing a comfortable and efficient workout experience. The handles are removable for easy storage and transport, making this ab roller a convenient and powerful tool for your at-home fitness routine.
05
Yes4All Steel Mace Bell

Yes4All Steel Mace Bell

Price: $26.99

Yes4All Steel Mace Bell, available in weights from 5 to 30 lbs, features a durable steel design with a knurled shaft for a secure grip. Ideal for full-body workouts including squats, lunges, and overhead presses.
The Yes4All Steel Mace Bell is an unbreakable tool designed for strength training, featuring a robust steel construction and durable welds that withstand intense use, including tire slams. Its knurled shaft and long handle provide a secure, comfortable grip, enabling natural, slip-free movements. Perfect for total body workouts, its unique shape supports multi-planar exercises such as squats, lunges, deadlifts, swings, 360 exercises, and overhead presses, adding complexity and challenge to your routine. Available in a range of weights from 5 to 30 lbs, it suits various fitness levels and is ideal for sports enthusiasts, martial artists, and anyone aiming to enhance their strength and endurance. Plus, enjoy peace of mind with a 30-day return policy and 1-year warranty.
06
Logest Steel Mace Exercise Club

Logest Steel Mace Exercise Club

Price: $35.99

The Logest Steel Mace Exercise Club, available in weights from 5 to 30 lbs, features heavy-duty all-steel construction. Perfect for strength training and rehabilitation, it enhances grip and full-body workouts.
The Logest Steel Mace Exercise Club is built to endure the toughest workouts, crafted from heavy-duty all-steel for long-term reliability. Resembling a bowling pin with most of its weight at the far end, it combines rotation and traction exercises to strengthen stabilizer muscles around the joints, restoring mobility. Swinging the mace increases torque on joints, enhancing force production and building strength in the shoulders, arms, and core. This versatile tool improves muscle strength, flexibility, and range of motion, making it ideal for recovery routines and rehabilitation. Available in weights from 5 to 30 lbs, it caters to all fitness levels and needs, with lighter options offered in 1 and 2-pound pairs for added convenience.
07
functional strength training equipment - Fit Simplify Resistance Loop Exercise Bands

Fit Simplify Resistance Loop Exercise Bands

Price: $7.95

Fit Simplify Resistance Loop Exercise Bands are made of natural rubber and come in 5 varying resistance levels. Ideal for all fitness levels, they include a carry bag and instruction guide for versatile workouts.
The Fit Simplify Resistance Loop Exercise Bands are designed for versatility and convenience, perfect for all fitness levels. Made from high-quality natural rubber, these 12″ x 2″ heavy-duty bands come in five resistance levels: Extra Light, Light, Medium, Heavy, and Extra Heavy, catering to beginners and seasoned athletes alike. Integrate these bands seamlessly with your favorite workout programs or use them for general exercise, stretching, strength training, and power weight programs. Physical therapists also use these bands for rehabilitation purposes. Each set includes a portable carry bag and an instruction guide with illustrated exercises for legs, arms, back, shoulders, ankles, hips, and stomach, making it easy to take your workout anywhere.
08
functional strength training equipment - Trideer Stability Ball

Trideer Stability Ball

Price: $28.99

The Trideer Stability Ball, made from non-toxic PVC, offers anti-burst, slow deflation, and non-slip surfaces. Available in 5 sizes, it's perfect for functional strength workouts, pregnancy, and office use, with a quick pump included.

The Trideer Yoga Ball is an excellent addition to your fitness and wellness routine, offering a versatile tool for exercises, pregnancy support, and even as an office chair alternative. Made with a honeycomb structure for anti-burst and slow deflation, this Swiss ball ensures maximum safety, reducing the risk of injury. Its non-slip surface allows for use at home, the gym, or outdoors, making it ideal for Pilates, Yoga, low-impact exercises, and even HIIT cardio workouts. The ball promotes better posture and relieves back pain when used as an office chair. Made from high-quality, non-toxic PVC, it supports up to 330 lbs and is free of BPA and heavy metals. The included quick pump, 2 air stoppers, and detailed instructions make inflation easy. Available in five sizes (45cm, 55cm, 65cm, 75cm, 85cm), it meets various needs. Just remember to keep it away from sharp objects and wooden or painted surfaces.
09
functional strength training equipment - Yes4All 10-40lb Medicine Ball

Yes4All 10-40lb Medicine Ball

Price: $45.99

Yes4All Slam Ball offers stable and balanced workouts with its textured PVC surface and high-density sand filling. Available in weights from 10 to 40 lbs, it enhances core strength and overall fitness.
The Yes4All Slam Ball is a versatile tool designed to elevate your workout routine, offering consistent shape and balance for stable exercises. Made from durable PVC with a textured surface, this slam ball provides a secure grip for overhead smashes, chest passes, and Russian twists, preventing slips or drops. The high-density sand-filled interior ensures that the ball retains its shape and prevents leaks during intense workouts, while the non-bouncing design enhances balance and control. Available in various weights ranging from 10 to 40 lbs, it caters to all fitness levels, making it perfect for a full-body workout. Use it for wall slams, squats, or other power movements to boost your strength, endurance, and overall fitness.

9 Functional Strength Training Equipment

Investing in functional strength training equipment can transform your workouts, making them more efficient and effective. The right tools, like kettlebells, resistance bands, and stability balls, allow you to perform a wide range of exercises that target various muscle groups and improve your overall strength, balance, and coordination.

This equipment helps you engage muscles in ways that bodyweight exercises alone cannot, offering a more approach to fitness.

Whether you're just starting out or looking to take your training to the next level, incorporating these tools into your routine will help you achieve a healthier, more functional body.

Explore my recommended equipment and start enhancing your fitness journey today!

Stay functional, stay fit!

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