Functional strength training books are essential resources for anyone looking to enhance their physical performance, prevent injuries, and build a strong, resilient body.
Whether you’re an athlete, coach, or fitness enthusiast, these books provide the knowledge and strategies you need to achieve your goals.
In this post, I’ve curated a selection of the best functional strength training books available, each offering unique insights and techniques to help you elevate your training routine.
My 6 Picks For Functional Strength Training Books
In New Functional Training for Sports, Michael Boyle, a top sport performance coach, delivers a comprehensive guide on developing athletes' strength, stability, and power through functional training. This second edition includes updated exercises, assessments, and programs that focus on real-world application, ensuring athletes perform their best in competition. The book also provides access to online video content, enhancing your understanding of key exercises.
Functional Training Anatomy offers a comprehensive approach to functional fitness, focusing on exercises that build strength, stability, and mobility for both sports and daily life. Authors Kevin Carr and Mary Kate Feit cut through the confusion surrounding functional training, providing clear definitions, practical exercises, and superb full-color illustrations to enhance understanding. This guide covers everything from mobility training to Olympic lifts, ensuring that readers develop a well-rounded, injury-resistant body prepared for any challenge.
Built from Broken provides a fresh perspective on joint health and corrective exercise, challenging conventional fitness advice that often leads to pain and injury. In this comprehensive guide, Scott H. Hogan explains the root causes of joint breakdown and offers actionable steps to prevent injuries and promote healing. The book includes detailed exercises, natural pain relief techniques, and a 4-week corrective training program designed to restore mobility, strength, and functionality at any age, making it a valuable resource for anyone looking to break free from the pain/injury cycle.
In Functional Training, Juan Carlos “JC” Santana presents a comprehensive guide to improving athletic performance through functional exercises. This book offers a wealth of information, covering the latest breakthroughs and over 135 exercises using various equipment like dumbbells, kettlebells, and medicine balls. Santana’s three-tier approach allows athletes and coaches to create customized training programs tailored to specific sports and performance goals, ensuring optimal results across strength, endurance, and power. Whether you’re a beginner or an experienced athlete, this book provides the tools to elevate your training.
The Functional Training Bible introduces a revolutionary approach to fitness, blending science and practicality for effective workouts at the gym, home, or outdoors. Author Guido Bruscia divides the book into three parts: a theoretical foundation of functional training, a practical section with bodyweight and equipment-based exercises, and specific training programs targeting strength, hypertrophy, and weight loss. This guide is designed to make functional training easy, enjoyable, and transformative, helping you improve your health and athletic performance.
In Functional Training and Beyond, Adam Sinicki challenges conventional workout goals by introducing a holistic approach that enhances both body and mind. Known for his expertise on his YouTube channel, “The Bioneer,” Sinicki delves into functional training that goes beyond rehabilitation to improve mobility, energy, and mental sharpness. The book introduces exciting training methods such as kettlebells, calisthenics, and animal moves, providing a comprehensive program that redefines what it means to be truly fit—both physically and mentally.
Wrapping up
These functional strength training books offer a diverse range of approaches to improving strength, mobility, and overall fitness.
By incorporating the knowledge and techniques from these resources into your routine, you’ll be well-equipped to meet your fitness goals, prevent injuries, and enhance your athletic performance.
Whether you're just starting out or looking to refine your training, these books are invaluable tools for anyone committed to functional strength training.
Stay functional, stay fit!