If you're serious about strength training and want to take your home gym to the next level, the Fitness Reality squat rack power cage is a top contender that ticks many boxes.
Whether you’re a beginner or an experienced lifter looking for a durable, versatile squat rack, this power cage is designed to meet a wide range of workout needs. In this review, we’ll dive deep into the details and features to see if it’s the right fit for you.

What is this squat rack and is it only good for squats?
The Fitness Reality squat rack power cage is much more than just a basic squat rack. Built with a heavy-duty 2×2-inch square alloy steel frame, it offers a massive 800 lbs weight capacity. It’s versatile enough to handle a variety of exercises with features like an adjustable pull-up bar, a built-in landmine attachment, and 19 different height levels.
It also includes J-hooks, extra-long safety arms, and resistance band pegs, making it a multi-functional piece of equipment that supports everything from squats and deadlifts to pull-ups and bench presses.
8 Key Features
1. Heavy-Duty Construction
It is built with a durable 2×2-inch steel frame that supports up to 800 lbs of weight. This makes it ideal for heavy lifters who need a stable rack that won’t wobble or bend under heavy loads. The steel frame has a high-quality finish to resist wear and tear, ensuring long-term durability and value for your home gym.
2. 19 Adjustable Height Levels
One of the best aspects of this power cage is the 19 adjustable height levels. These allow you to customize the position of the J-hooks and safety arms to suit your body type and the specific exercises you’re performing, from squats to overhead presses. The wide range of adjustments makes it suitable for multiple users with different heights, offering versatility in your workout setup.
3. Landmine Attachment
The landmine attachment included with this cage adds a whole new dimension to your workouts. Compatible with both standard and Olympic barbells, it allows you to perform landmine rows, presses, and rotations, which are great for building core strength and functional fitness. This attachment is an excellent feature, saving you the cost of buying a separate landmine station and giving you more exercise variety in one piece of equipment.
4. Adjustable Pull-Up Bar
The adjustable pull-up bar can be set at either 78 inches or 81 inches, depending on your ceiling height or personal preference. Whether you’re doing pull-ups, chin-ups, or leg raises, this pull-up bar adds significant value to your workouts by incorporating bodyweight exercises. The height adjustability ensures that even those with lower ceilings can comfortably perform pull-ups.
5. Extra Bench Press Space
Unlike many squat racks that are cramped when using a bench, the raised rear support bar on this rack offers more room for sliding your bench in and out. This extra space is especially helpful during exercises like bench presses or incline presses, allowing smoother transitions and less time adjusting your setup.
6. Extra-Long Safety Arms
The 19.5-inch safety arms provide more security during heavy lifts, especially when working out alone. The added length ensures that you have plenty of room to safely rack the barbell if you fail a lift, giving you the confidence to push your limits. The arms are also padded to protect your barbell knurling from damage.
7. Built-In Weight Storage
The built-in weight storage posts offer a practical way to keep your plates organized and close at hand. This feature saves space in your home gym and helps stabilize the rack by anchoring it with additional weight, preventing any wobbling during lifts.
8. Resistance Band Pegs
The resistance band pegs let you add bands to your workouts for increased tension and difficulty. Whether you’re squatting, bench pressing, or deadlifting, resistance bands provide progressive overload and add more variety to your training routine. This feature makes the rack even more versatile for strength and functional training.

Performance and Usability
In terms of usability, this squat rack excels. It provides a stable and secure environment for performing heavy lifts like squats, bench presses, and deadlifts. The J-hooks and safety arms are easy to adjust, making quick transitions between exercises possible without hassle. The rack’s versatility allows you to get in a full-body workout with minimal equipment, combining both traditional and functional strength exercises.
The landmine attachment is an especially valuable addition, allowing you to perform rotational movements and press variations that aren’t typically possible with standard squat racks. This makes it an excellent option for lifters who want to improve their core strength and stability along with their major lifts.
The pull-up bar and resistance band pegs expand the range of exercises you can perform, letting you incorporate bodyweight and resistance band work seamlessly into your routine. Whether you’re a fan of heavy lifts or prefer functional training, this power cage accommodates both styles.
Pros
- 800 lb weight capacity is ideal for heavy lifters.
- 19 adjustable height levels for personalized setups.
- Landmine attachment included for added exercise variety.
- Extra-long safety arms provide greater protection during lifts.
- An adjustable pull-up bar makes the rack adaptable for different ceiling heights.
- Weight storage posts keep plates organized and add stability.
- Resistance band pegs for progressive overload and exercise variety.
- Excellent for full-body workouts in a compact space.
Cons
- Barbell and weight plates not included, so you’ll need to purchase them separately.
- The rack has a larger footprint, which may not be suitable for small home gym spaces.
- Some users may prefer additional attachments, like dip bars, which would need to be purchased separately.
Who Should Buy It?
This squat rack is perfect for:
- Home gym owners looking for a versatile, durable, and space-efficient squat rack.
- Lifters who need a heavy-duty cage with an 800 lb weight capacity for squats, bench presses, and deadlifts.
- Functional fitness enthusiasts who want to incorporate landmine exercises, resistance bands, and pull-ups into their training routine.
- Solo lifters who need extra-long safety arms for added protection during workouts.
- People with limited space who want a single piece of equipment that can support a wide variety of exercises.
And So…
The Fitness Reality squat rack power cage is a highly versatile and durable option for any home gym. With its heavy-duty frame, adjustable features, and extra attachments like the landmine and resistance band pegs, it offers a lot of value for lifters of all levels.
Whether you're performing heavy squats, mixing in functional exercises, or just looking for a reliable rack for your strength training, this power cage has the features to support a comprehensive workout regimen.
It’s an excellent investment for those who want a long-lasting, safe, and flexible squat rack that grows with their fitness needs. With its user-friendly design, range of attachments, and solid construction, this squat rack is built to help you reach your fitness goals for years to come.