Functional Fitness

Fitness is Function Kettlebell DVD Review

fitness is function kettlebell

If you're considering incorporating kettlebells into your workout routine but don’t know where to start, the Fitness Is Function Kettlebell Workout DVD Set might be the perfect solution.

Created by Mark de Grasse, the founder of My Mad Methods, this two-disc set provides a structured and accessible way to master kettlebell and bodyweight exercises. With a focus on progressive learning, it promises to improve your strength, conditioning, and agility. Let’s take an in-depth look to see if this DVD set lives up to its claims.

What Is the Fitness Is Function Kettlebell DVD?

The Fitness Is Function Beginner Kettlebell Workout DVD is a comprehensive program designed to introduce users to kettlebell training while incorporating functional movements. It combines both kettlebell and bodyweight exercises to create a dynamic workout routine that can be performed in almost any space. The program is ideal for beginners and those looking to improve their foundational fitness.

This DVD includes over 18 follow-along workouts and a step-by-step guide to more than 70 kettlebell and bodyweight exercises. It also features a four-week progressive program that gradually increases intensity and complexity, making it safe and effective for those new to kettlebell training.

One of the standout features is its flexibility—these workouts can be performed anywhere, whether it’s in your living room, garage, or even a walk-in closet. With just 50 square feet of space and a kettlebell, you’re ready to start your functional fitness journey.

5 Key Features of the Fitness Is Function Kettlebell DVD

1. Progressive Exercise Variation

One of the most valuable aspects of this program is its use of progressive exercise variation. This method gradually increases the difficulty of the workouts as you build strength, mobility, and endurance. The program starts with foundational movements and simpler drills, then progresses to more challenging routines by the end of the four weeks. This approach ensures that users can improve at a safe and manageable pace, minimizing the risk of injury.

2. Beginner and Moderate Options

Each workout includes variations for both beginner and moderate levels, allowing users to tailor the program to their fitness level. This is especially helpful for those who are new to kettlebells but want the option to push themselves as they gain confidence and strength.

3. 70+ Movement Tutorials

For those unfamiliar with kettlebells, proper form is crucial. This DVD includes over 70 step-by-step tutorials that demonstrate the correct techniques for both kettlebell and bodyweight exercises. These tutorials ensure that you’re performing each movement safely and effectively, maximizing the benefits of your workout.

4. 18 Follow-Along Workouts

The program features 18 follow-along workouts that are divided across the four-week schedule. Each workout targets specific aspects of fitness, such as strength, agility, and conditioning. This variety ensures a well-rounded program that keeps you engaged and motivated.

5. Space-Friendly and Portable

You don’t need a fancy home gym to complete this program. With just 50 square feet of space and a single kettlebell, you can perform these workouts anywhere. Whether you’re in a small apartment, your garage, or even traveling, this program is incredibly adaptable to your environment.

fitness is function kettlebell

What to Expect from the Program

The Fitness Is Function program is structured to provide consistent progress over the course of four weeks. Here’s a breakdown of what you can expect during each phase:

Week 1: Building the Basics

The first week focuses on foundational movements and bodyweight exercises. This is where you’ll learn proper form and technique for basic kettlebell exercises like squats, presses, and swings. These sessions are shorter and less intense, designed to ease you into the program and build your confidence.

Week 2: Gaining Momentum

By week two, the program introduces slightly more advanced exercises. You’ll start incorporating dynamic movements that challenge your balance and coordination while continuing to refine your technique. The workouts are still manageable but begin to push your limits as you adapt.

Week 3: Increasing Intensity

In the third week, the focus shifts to building endurance and strength. The exercises become more challenging, with longer workout durations and more complex kettlebell drills. This is where you’ll start to see significant improvements in your conditioning and overall fitness.

Week 4: Pushing Your Limits

The final week of the program is designed to test everything you’ve learned. The workouts are the most intense of the series, combining strength, agility, and conditioning in longer, more demanding sessions. By this point, you’ll be ready to tackle these challenges with confidence and skill.

Fitness is function kettlebell dvd

Who Is This Program For?

This DVD set is ideal for:

  • Beginners: If you’re new to kettlebell training, this program provides a safe and structured introduction.
  • Intermediate Users: Those with some experience can benefit from the moderate-level variations and progressive intensity.
  • Busy Individuals: With short, space-friendly workouts, this program is perfect for those with limited time or workout space.
  • Functional Fitness Enthusiasts: If your goal is to improve strength, mobility, and overall functional fitness, this program delivers.

Pros and Cons

Pros

  • Comprehensive Tutorials: The 70+ movement tutorials ensure proper form and technique.
  • Beginner-Friendly: Designed with novice users in mind, offering variations for different skill levels.
  • Structured Progression: The four-week schedule ensures consistent improvement.
  • Portable and Space-Efficient: Perfect for small spaces or on-the-go workouts.
  • Diverse Workouts: Covers strength, agility, and conditioning for a well-rounded routine.

Cons

  • Requires Equipment: You’ll need a kettlebell to participate, which could be an added expense if you don’t already own one.
  • Limited for Advanced Users: Experienced kettlebell users may find the program too basic.
  • DVD Format: The lack of a digital or streaming option may be inconvenient for some.

Final Thoughts

The Fitness Is Function Beginner Kettlebell Workout DVD Set is a fantastic resource for anyone looking to start their kettlebell journey. With its structured progression, clear tutorials, and focus on functional fitness, it provides everything you need to build strength, improve mobility, and enhance your conditioning. Whether you’re a complete beginner or someone looking to refine their skills, this program offers a safe and effective way to get fit.

What truly sets this DVD apart is its accessibility. You don’t need a gym membership or a lot of space to complete these workouts—just a kettlebell, some determination, and 50 square feet of space. It’s a great option for busy individuals or those who prefer working out at home.

If you’re ready to take the plunge into kettlebell training, the Fitness Is Function DVD could be just what you need to kickstart your journey. Get ready to sweat, challenge yourself, and discover the power of functional fitness.

Stay functional, stay fit!

Leave a Reply

Your email address will not be published. Required fields are marked *