If you’re seeking a family-friendly fitness experience that prioritizes health and wellness for every age and fitness level, Family Functional Fitness (FFF) in Greenwich is the perfect place to start.
Built on the belief that “a healthy family is a happy family,” FFF is more than just a gym; it’s a community designed to bring every member of the family closer to a healthier, happier lifestyle.
With an emphasis on holistic wellness, FFF supports families through Corrective Exercise, Athletic Development, Weight Management, Pre/Post-Natal Fitness, and personalized Nutrition programs.
About Family Functional Fitness: A Holistic Approach to Wellness
At FFF, the mission is clear: “Health is wealth.” The team at FFF believes in building a healthy lifestyle for the entire family through personalized programs that go beyond traditional workouts. This holistic approach considers the physical, mental, and nutritional aspects of well-being, ensuring that each member, from children to grandparents, can thrive.
The diverse range of services offered allows FFF to work with every family member based on individual goals, ages, and fitness levels. Through specialized programs, they can help a young athlete improve their sports performance, guide a mother through pre/post-natal fitness, support weight management goals, or provide safe and effective exercise for older adults looking to stay active.
Personalized Training: Setting the Foundation for Functional Movement
All personal training at FFF starts with a Functional Movement Screen and an In-Body Scan, two assessments that allow trainers to create a program perfectly suited to each client’s unique needs. This personalized approach enables FFF to design custom plans that improve each family member's functional movement, ensuring they can live more efficiently, move pain-free, and work toward their specific goals.
- Functional Movement Screen: This screening process evaluates movement patterns and identifies any potential issues, such as imbalances or areas of weakness. By addressing these early, trainers help clients correct movement mechanics, which can prevent injuries and enhance performance in everyday activities and sports.
- In-Body Scan: This body composition analysis goes beyond standard weight measurement to assess body fat, muscle mass, and other metrics that guide both fitness and nutrition plans. It helps trainers create a realistic, actionable program that aligns with each client’s health and fitness goals.
With these foundational assessments, the trainers at FFF can focus on building strong, functional bodies that support better quality of life, improved athletic performance, and long-term health.
Nutrition for the Whole Family: Building a Lifestyle of Healthy Eating
FFF’s approach to nutrition is all about creating sustainable, personalized eating habits that enhance the physical and mental well-being of every family member. The team understands that everyone’s body responds differently to food, and they work to create customized plans that fit seamlessly into clients’ lifestyles, helping each person make better choices without restrictive diets.
The nutrition program begins with an in-depth lifestyle assessment and an In-Body Scan to determine current nutritional needs. Trainers then create a realistic, individualized nutritional strategy that encourages healthier choices based on the latest nutritional science. FFF takes the guesswork out of healthy eating, providing families with the tools to create balanced meals that fuel their bodies effectively, promote energy, and support their overall goals.
For those dealing with specific health needs or looking to maximize their physical potential, FFF offers targeted nutritional guidance based on fitness and performance goals. Whether it’s helping clients manage weight, fueling athletic development, or supporting recovery through food, FFF’s nutrition services make it possible for families to experience how much good nutrition can change their lives.
Specialized Programs: Supporting Health for Every Age
Family Functional Fitness takes pride in offering specialized programs for clients at all stages of life. Each program is designed to fit the specific needs of its target group, ensuring that every family member receives the highest quality guidance and support.
- Pre/Post-Natal Exercise: For expectant and new mothers, FFF offers an exceptional pre/post-natal fitness program led by certified specialists. These sessions focus on safe exercises that support a healthy pregnancy, ease recovery, and improve overall strength and endurance. With their guidance, mothers can foster a stronger, healthier foundation that benefits both their own well-being and that of their child.
- Youth Athletic Development: Young athletes benefit from FFF’s athletic development programs, which emphasize strength, agility, coordination, and injury prevention. These programs help children and teens build a solid physical foundation, empowering them to reach their athletic potential in a safe and supportive environment.
- Corrective Exercise for Seniors: As we age, maintaining functional mobility becomes essential to living a fulfilling, active life. FFF provides corrective exercise and training specifically for older adults, focusing on flexibility, balance, and strength to improve overall function and reduce the risk of falls or other age-related issues.
Meet the Team: Experts in Family Fitness
FFF is led by a team of experienced trainers, each bringing unique expertise to the table.
These professionals are passionate about family fitness and equipped with the knowledge to support members of all ages and backgrounds.
- Joshua M. Takacs: Certified in functional movement, nutrition, and pre/post-natal exercise, Joshua has worked with clients from all walks of life, including professional athletes and special populations. As the Lead Trainer in Riverside, he brings his dedication to promoting preventative health and fitness to everyone he works with.
- Jade Harrell: With a Bachelor’s in Exercise Physiology and over 20 years of experience, Jade specializes in working with clients who have injury histories. Based in the Cos Cob location, he has extensive training in corrective exercise, making him a valuable asset for clients needing personalized support to stay active and pain-free.
- Chris Tucciarone: As the Lead Trainer in Old Greenwich, Chris holds a Master’s Degree in Exercise Physiology and certifications in strength and functional training. He focuses on building programs that enhance athletic performance and promote functional fitness, helping clients of all ages reach their health goals with safe, effective movement.
Accessible Locations for the Greenwich Community
Family Functional Fitness has three convenient locations across Greenwich: Old Greenwich, Cos Cob, and Riverside. Each site offers a supportive, family-friendly atmosphere with well-equipped facilities and a staff dedicated to helping clients succeed. Whether you’re new to fitness or looking to take your routine to the next level, each location provides the same high-quality service and specialized programs that define FFF’s approach to family wellness.
Old Greenwich at 27 Arcadia Road: Near Alpen Pantry and Le Fat Poodle, this site serves as the home base for Chris Tucciarone’s athletic and longevity-focused training programs.
Cos Cob at 205 E Putnam Avenue: Located between Lenny’s Bagels and Coast Restaurant, this facility is where Jade Harrell offers his expertise in corrective and injury-specific training.
Riverside at 1345 E Putnam Avenue: Situated on the second floor above Sushi Soba and Boston Market, the Riverside location hosts Joshua M. Takacs, who leads pre/post-natal and functional movement training.
The Final Word
Family Functional Fitness is the go-to destination for families in Greenwich looking for a holistic, supportive, and comprehensive approach to fitness. Their tailored programs, expert trainers, and welcoming atmosphere make it possible for every family member to achieve their goals. Whether you’re striving for better health, athletic development, or simply a balanced lifestyle, FFF has the experience and resources to guide you every step of the way.
Stay functional, stay fit!